Orthotics are custom-made shoe inserts that help alleviate discomfort and provide support. They are effective in correcting imbalances, improving foot alignment, and reducing excessive strain on your feet. Orthotics can be beneficial for conditions such as plantar fasciitis, flat feet, overpronation, or other structural foot issues. If you experience issues with your feet, you may need treatment from a skilled podiatrist. A common treatment option includes orthotics. Below you will find the top 7 signs you need orthotics.
Top 7 Signs You Need Orthotics
Orthotics are an effective treatment option for a variety of foot-related issues. Consider the following signs that indicate you need orthotics.
Foot Pain or Swelling:
Foot pain or swelling can be a sign that you may need orthotics. Persistent foot pain or swelling indicates there is an issue. If left untreated, it can impact other areas of your body and disrupt your daily life. Custom orthotics are often a great treatment option for foot pain and swelling. Consult with a skilled podiatrist at the podiatry care center if you have foot pain or swelling for more than one week.
Sharp Heel Pain:
Sharp heel pain is not normal and is a sign that you may need foot orthotics. Heel pain is often associated with conditions like plantar fasciitis or heel spurs. These are often due to the arch of your foot becoming inflamed or strained. Orthotics can provide cushioning, support, and proper alignment. This can reduce pressure on your heel and relieve pain. A skilled podiatrist can provide a proper diagnosis and determine if custom orthotics are right for you.
Poor Foot Structure:
Flat feet and high arches can cause issues with your feet and gait. However, both can benefit from custom orthotics. Flat feet can cause overpronation, which is the excessive inward rolling motion of the foot when you walk or run. This can lead to issues including imbalance, pain, and discomfort. Orthotics can provide arch support and stability for those who have flat feet. Alternatively, a high arch can result in insufficient shock absorption. This can cause excessive strain and pain. Custom orthotics provide cushion and shock absorption. If you experience high arches or flat feet, contact a podiatrist for support.
Those with diabetes can also experience issues with their feet. This can be a serious health issue and should be addressed right away. If you have diabetes and experience diabetic foot complications, contact a skilled podiatrist right away. They can provide you with custom orthotics. Work with a podiatrist and your primary care provider to ensure your overall health.
If you frequently fall over or have balance issues in general, custom orthotics can address the issues. Balance issues that cause you to fall over can be due to foot alignment issues or abnormalities. Orthotics provide support, correct alignment, and improve foot function. This can reduce the amount of falls you take and improve your balance
Shoes Wearing Unevenly:
Ideally, your shoes should wear evenly. If this is not the case, it is an indication you need orthotics. Uneven shoe wear suggests that your feet are not properly distributing weight and pressure while walking or standing. Orthotics can help correct foot imbalances and promote more even weight distribution. Ultimately, this prevents excessive wear on specific areas of the shoes.
Prior Lower Limb Injury:
Lower limb injuries can impact the way you walk. This can result in further issues if not addressed. If you have had prior lower limb injuries and experience issues when you stand or walk, orthotics can help. Custom orthotics can improve your alignment, help you move smoothly and efficiently, and reduce your risk of injury.