What To Do If You Have Weak Ankles

Close-up of woman hands holding and touching her ankle, suffering from ankle pain.

Your ankles are integral to the proper function of your gait. Your ankle joints and muscles are used on a daily basis and can be impacted by the wear and tear of daily life. This can take a toll on your ankles and cause weakness. Having weak ankles can increase your risk of instability, sprains, …

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