Because your feet are the foundation of your body, they are highly complex structures. Each foot has 26 bones, 33 joints, and over 11 muscles, tendons, and ligaments. The average person takes roughly 8,000 to 10,000 steps each day. This is exactly why your foot health is so important. Walking each day with aches, pains, or discomfort in your feet can be a burden. For anyone who has foot pain or issues with their gait, orthotics are a great addition to your shoe that can drastically improve your comfort level while walking and moving around. Below you will find helpful information for how orthotics can change your life and why they are right for you.
How Orthotics Can Change Your Life
Orthotics are a great way to address a variety of foot-related issues. Consider the following benefits of orthotics the next time you experience any foot pain or discomfort.
Pain Reduction :
Your feet are the foundation to your entire body. They carry a lot of weight around on a daily basis which can result in excess pressure that may result in pain. If there’s an issue with your feet, it can impact your entire body. This is especially true as it pertains to your gait as the impact of pain from your feet can have a negative effect on your ankles, knees, hips, and back. Addressing your foot pain early can save you from a lot of other issues later on. Orthotics are a great non-invasive modality that can address your foot pain so the issues don’t inevitably get worse over time.
Freedom of Movement :
So many people with foot pain hold themselves back when it comes to moving around. This can have a major impact on your day-to-day living. If you have ever cut a walk short, avoided a day that would be filled with walking, or had to take multiple breaks throughout the day due to the pain in your feet, medical intervention is necessary. Walking is not only a necessary part of your day-to-day life, but it is also an effective way to stay healthy, manage your weight, and remain physically active. Orthotics can help provide you with the freedom to move without fear of your foot pain.
Body Longevity :
For athletes or people who are physically active, foot pain can reduce your ability to train at the level you want. This can be really difficult as many sports and physical activities require your feet to be engaged. Because foot pain can slow you down and impact your agility, orthotics are a great solution to get you back on track with your physical activities. They can help you play harder, longer, and increase the longevity of your body’s ability to move. Keeping your body as fit and healthy as you can for as long as possible is important.
Custom Orthotics :
Instead of heading to your local shop for insole inserts, consider custom orthotics that are made just for you. Custom orthotics are special shoe or heel inserts that a podiatrist prescribes to help with pain or other foot-related issues. The store-bought insoles are one-size-fits-all and will not provide you with the individualized support you need. However, custom orthotics are created for you based on your foot type, level of activity, and specific physical activities you partake in. For example, custom orthotics can benefit someone whose profession requires standing all day, in addition to a professional athlete. They are prescribed by a podiatrist skilled in foot and ankle health and can positively impact your daily life.
Foot & Ankle Concepts Podiatry
If you experience pain or discomfort when you walk or move around, consider custom orthotics. They can drastically improve your quality of life so you can live life without reservation. Contact the experts at Foot & Ankle Concepts Podiatry today for an appointment!